Supporting bodies and minds,

one class at a time.

YogaSteps offers a range of classes designed to support all stages of life through movement, creativity and calm. Each class is shaped to meet the developmental needs of its group, helping participants build strength, confidence and emotional awareness in a supportive environment. Offerings include youth programmes and pregnancy, as well as mom and baby sessions.

Prenatal Yoga offers mothers-to-be space to slow down and experience pregnancy with calm and presence. Classes include breathing, gentle movement, and relaxation to support physical and emotional changes.

Possible benefits include:

• Supporting balance and comfort during pregnancy
• Connecting with the growing baby
• Preparing the body for birth
• Reducing anxiety and stress

For: Mothers-to-be seeking supportive, calming movement during pregnancy. Second trimester onwards recommended.

Mom and baby yoga gives mothers a gentle space to bond with their babies and reconnect with their own bodies after birth. Exercises, breathwork and relaxed movement support postpartum recovery in an informal class that follows the baby’s mood.

Possible benefits include:

• Bonding between mother and baby
• Postpartum recovery
• Learning calming techniques
• Time away from home meeting other mothers

For: Mothers with babies from six weeks to crawling.

Children’s yoga is creative, playful and imaginative, combining movement, breathwork and simple calming techniques. Each class encourages learning about the body, emotions and self-awareness, and ends with a mindful activity such as art, music or creative play.

Possible benefits include:

• Strength and flexibility
• Creativity and confidence
• Balance and coordination
• Body awareness

For: Children aged 4 to 12 years.

Teen yoga supports young people through the physical, emotional and mental changes of adolescence. Classes provide tools for resilience, self-expression and grounding through accessible movement and calming practices.

Possible benefits include::

• Flexibility and strength
• Lower stress levels and improved mood
• Hormonal balance
• Self-expression

For: Tweens and teens aged 12 to 15.

Family yoga offers parents and children a joyful way to bond through shared movement, play and mindfulness. Classes are creative and inclusive, allowing families to explore yoga in a relaxed and connected way.

Possible benefits include:

• Sharing quality time
• Encouraging playfulness
• Improving fitness and flexibility
• Self-expression

For: Families with children aged 4 to 12 wanting a fun, shared activity.