Moving with intention,

one class at a time.

Our classes invite you to move, breathe and reconnect at a pace that feels natural. Each practice is designed to support your body and quieten your mind, whether you are seeking strength, stillness or steady ground. Explore the range of classes to find the one that meets you where you are.

Yoga Practices

STYLES

Kundalini Yoga: Movement, breath, and chanting for energy.

Well Woman Yoga: Supports health and hormonal balance.

Chair Yoga: Gentle seated practice for mobility and support.

Calm Hatha is a slow-paced practice focused on calming and balancing the nervous system through mindful movement and breathing. Postures are approached gently and systematically, and the class ends with Yoga Nidra for deep relaxation and stress release.

Regular practice may help with:

• Soothing the nervous system
• Improving flexibility and mobility
• Enhancing breath and body awareness
• Reducing stress and promoting relaxation

For: Beginners or anyone seeking a calming, mindful practice.

Strength Hatha is a more physical Hatha-style class with an emphasis on strength, balance, coordination, and breath. Postures are often practised dynamically, followed by longer strengthening holds, and may include sun or moon salutations.

Regular practice may help with:

• Coordination
• Strength, fitness, and conditioning
• Balance and stability
• Tension and stress release

For: Those wanting a more physical yoga practice with alignment and structured movement.

Vinyasa links movement with breath through a continuous, creative flow. The practice is dynamic and fluid, building heat while cultivating strength, focus, and presence. Classes move at a steady pace, with options to support both physical challenge and mindful awareness.

Regular practice may help with:

• Strength, flexibility, and mobility
• Cardiovascular fitness
• Releasing physical and mental tension
• Focus, coordination, and breath awareness

For: Those seeking an active, flowing practice that supports both physical strength and mental resilience. Some yoga experience recommended.

Sun Salutations explores the three traditional sun salutation sequences, linking posture and breath in a dynamic, meditative way. The class includes a warm-up, self-paced practice, a focus pose, and a cool-down for a full-body experience.

Regular practice may help with:

• Stimulating digestion and metabolism
• Balancing hormones and calming the mind
• Building strength and improving flexibility
• Supporting cardiovascular fitness

For: Anyone seeking strength, fitness, and flexibility, especially those with sedentary or desk-based routines.

Yin Yoga involves holding postures for extended periods in a relaxed way to cultivate stillness and spaciousness. The practice includes breathing and meditative techniques to calm the mind and release tension.

Regular practice may help with:

• Reducing stress and calming the mind
• Balancing mood and energy
• Supporting flexibility, joint health, and fascia release
• Improving sleep quality

For: Anyone wanting to slow down and calm the nervous system.

Restorative yoga uses props to support the body in long-held poses that encourage deep rest and release. As the body relaxes fully, the mind quietens and tension melts away.

Regular practice may help with:

• Calming a busy mind
• Deep relaxation
• Pain relief
• Improving mobility and flexibility

For: Anyone seeking deep rest or recovering from injuries or conditions.

Kundalini yoga combines dynamic postures with rhythm and coordinated breathing to enhance awareness of energy movement within the body. Classes often include mudra and mantra practices.

Regular practice may help with:

• Stress and anxiety relief
• Enhanced immunity
• Improved cognitive function
• Increased energy

For: Individuals wanting a dynamic physical practice with energising breathwork, chanting, singing and expressive movement. Some understanding of yoga recommended.

Well Woman Yoga offers a feminine, heart-centred practice that honours cycles, rhythms, and changing needs. It supports inner wisdom, vitality, and self-acceptance, and is also suitable during pregnancy.

Regular practice may help with:

• Supporting healthy cycles and hormonal balance
• Cultivating feminine energy and inner awareness
• Adapting to life stages with vitality and creativity
• Supporting fertility, pregnancy, postnatal stages, and menopause
• Deepening cyclical awareness and self-acceptance

For: Women exploring femininity, hormonal changes, or connection with other women.

Chair yoga is a gentle practice using a chair for support, making yoga accessible for a wide range of abilities. It includes joint-releasing exercises, breathing practices and guided relaxation.

Regular practice may help with:

• Stress reduction and enhanced mood
• Pain management
• Improved breathing and body awareness
• Increased range of motion

For: Individuals recovering from injuries, those with mobility challenges, balance issues or high stress; suitable for beginners, desk workers and pregnant women.

Meditation and Stillness

PRACTICES

Meditation uses mindfulness, breath, and body awareness to support mental, emotional, and physical clarity. The practice helps settle the mind and cultivate present-moment awareness.

Regular practice may help with:

• Reducing stress and anxiety
• Improving focus and concentration
• Enhancing creativity
• Deepening present-moment awareness

For: Anyone wishing to integrate meditation into daily life or deepen an existing practice.

Yoga Nidra is a guided relaxation practised lying down, supporting deep rest and release. Offered as stand-alone 60-minute sessions, sometimes with Tibetan Singing Bowls, and included at the end of Calm Hatha classes.

Regular practice may help with:

• Reducing stress, anxiety, and low mood
• Boosting energy and emotional balance
• Supporting pain management
• Improving sleep quality and cardiovascular health

For: Anyone seeking deep rest, nervous system recovery, or meditative stillness. Suitable for all, including those unable to engage in physical practice.

Sound healing uses vibrations and sound frequencies from singing bowls, voice and other instruments to support deep relaxation and energetic balance. The practice is done lying down, allowing the body to soften and the mind to settle.

Regular practice may help with:

• Reducing stress and enhancing mood
• Supporting pain management
• Emotional regulation and calmness
• Deepening meditation and wellbeing

For: Anyone seeking rest, emotional support, or relief from physical or mental tension.

Movement and Dance

PRACTICES

Pilates is a low-impact, functional movement practice, created by Joseph Pilates, designed to strengthen the body and mind. It emphasises breath, precision, and coordinated movement.

Regular practice may help with:

• Strength and mobility
• Balance and circulation
• Mind–body connection
• Moving with ease in daily life

For: Anyone wanting to strengthen and tone with a focus on precise muscle activation.

Nia® is a joyful, intuitive movement practice blending dance, martial, and healing arts to support expressive, embodied movement. YogaSteps also offers as Nia® Moving to Heal, a gentle practice that soothes the nervous system and supports recovery and emotional connection.

Regular practice may help with:

• Developing body-centred awareness
• Cultivating stillness, connection, and joy
• Supporting creativity and self-expression
• Enhancing overall wellbeing

For: Those seeking expressive, joyful movement that feels personally connecting.

Line dancing teaches choreographed steps performed in rows. Together, they offer fun, upbeat classes that improve rhythm, fitness and confidence.

Regular practice may help with:

• Memory and confidence
• Cardiovascular fitness
• Coordination and balance
• Overall mood

For: Adult women seeking fun, expressive movement and personal time. Suitable for beginner to intermediate.