Building confidence,
one lesson at a time.
Training at YogaSteps offers an opportunity to deepen your understanding of yoga, whether for personal growth or to share the practice with others. Each programme is designed with care, blending study, embodied learning and steady guidance to support a meaningful and grounded journey.
200-HOUR YOGA TEACHER TRAINING
The 200-hour Yoga Teacher Training is a comprehensive programme offered over one-and-a-half to two years, weaving together asana, philosophy, anatomy, meditation, breathwork, and the art of teaching. It supports deep personal growth and a grounded understanding of yoga beyond the mat, ideal for those wishing to expand their practice and eventually share yoga in a heart-centred, embodied way. Accredited by Yoga Alliance International and the Yoga Teacher's Fellowship of South Africa.
Reviews
"The yoga teacher training at Yoga Steps with Cassandra has been genuinely life-changing. It set me on a path of deep self-discovery and personal growth, and the knowledge and wisdom I gained continue to shape not only my yoga practice, but every area of my life. I am deeply grateful for this experience."
"I joined the yoga teacher training during a period of self discovery and it has helped and continues to help me reconnect with myself, meet inspiring people, explore new experiences, and gives me the opportunity to share this journey with others and create something of my own."
YOGA COURSES (30 HOURS)
These 30-hour, month-long courses offer focused exploration of specialised areas of practice, including Yin Yoga, Yoga Nidra and Meditation, Therapeutic Yoga, Vinyasa, Prenatal Yoga, and Children’s Yoga. Each course is practical and embodied, and may be taken individually for continuing education or as part of a broader path of personal and teaching development. Accredited by Yoga Alliance International and the Yoga Teacher's Fellowship of South Africa.
REIKI COURSES
YogaSteps collaborates with Natasja King to offer Reiki Level 1 (introduction) and Level 2 (practitioner level). Level 1 covers the foundations for personal practice, while Level 2 supports students in offering Reiki professionally, with Master pathways available for deeper study and teaching under experienced guidance.